Last month held our annual “let’s all get sick” month.   I was hoping we would somehow skip this trend but the month started off strong with strep throat for both of my littles.  Next in line was my husband, and while he didn’t have strep throat, he did have a nasty cold.  Of course I was next and got the lovely cold my husband had.  Thankfully it knocked us down one at a time instead of all at once. 

In honor of this lovely event and because the Fall season is quickly approaching, I am sharing my go-to tips for getting through the cold sickies. 

~ 1 ) Green Tea with Honey

There is nothing more soothing to me than a hot cup of green tea and honey when I have a cold. It warms my throat and eases body aches. It’s usually my first go-to step when I feel like I’m coming down with something as the antioxidants also help.

~ 2) Hot Bath or Shower

I looove relaxing baths. While it won’t cure your cold, it definitely eases your body and clears congestion. If I’m feeling extra congested I tend to choose a shower over a bath as the extra steam can help clear the sinuses and pressure.

~ 3) Warm Compresses

If your sinuses are giving you extra grief, a warm compress with a washcloth (or whatever you have available) can help ease the pressure.

~ 4) Humidifier

I find this especially helpful when you have a cough, but it also helps with congestion. We have this one. I love the little compartment for the VapoPads!

~ 5) Healthy Foods

Chicken noodle soup for the win here! The more homemade the better, but there is nothing wrong with canned store brand either. Sometimes healthy food just doesn’t sound good when I’m sick and I crave the cozy, carbs of comfort food, but it’s not always the best option. Fruit and vegetables high in vitamin C are really key, even if all you can manage is orange juice.

~ 6) Sleep/Rest

Really, this is a bonus.  It does so much good for you and helps our bodies get through it.  However, I know that life circumstances, such as having small children or other life responsibilities can get in the way of this.  I’ve been there when rest just wasn’t possible and seeing advice like this would just make me frustrated.  So if that’s you, I completely understand and hugs to you…it will still be ok.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I hope you are all doing well and staying healthy!

Much Love,

Cami