Lemon Water, How Beneficial

Because I had lemon water this morning (I made it hot so it was like drinking lemon tea) and because I like lists, here’s a list of benefits you get when you drink lemon water.

10 reasons why you should lemon water

1. Boosts your immune system

2. Balances pH

3. Helps with wight loss

4. Aids digestions

5. It’s a diuretic

6. Clears skin

7. Freshens breath

8. Relieves respiratory problems

9. Keeps you Zen (something with the vitamin C helps your brain)

10. Helps kick the coffee habit

I’ve looked at multiple websites and they pretty much all say the same thing.  This information I got from La Jolla Mom-  http://lajollamom.com/2011/01/drink-warm-lemon-water-in-the-morning.  The website goes into more of an explanation of how it does all these things, but I just wanted to share the basics.

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